breaded flounder

2020-07-10

Look, I found a new fish!

a. Spanish rice with zucchinis

I took a shortcut this time and used a prepackaged sauced rice. I'd recommend preparing this from scratch. The prepackaged version is not nearly as nice.

INGREDIENTS

This is what you need for 2 servings:

1 pckg. Spanish rice
1 medium zucchini

Pic1: Spanish rice with zucchinis

Directions

2020-07-10

Pic2-4: Spanish rice with zucchinis

Prepare the rice as per instructions on the package or make it from scratch.
Add zucchini to the mix at the start if frozen, later if fresh.
Serve and enjoy.

b. breaded flounder and baked fruits

I had the oven hot for the fish anyway.
I had some fruits sitting on the kitchen counter. I used one for the other.

INGREDIENTS

This is what you need for 2 servings:

4-6 flounder fillets
apple
2 tomatoes
2 Japanese eggplant fruits

Pic5: breaded flounder and baked fruits

Directions

2020-07-10

Pic6-8: breaded flounder

Preheat the oven to 375 ºF.
Mix flour and spices. (Pic6)
Drag the flounder through the flour.
Place the fillets on the oven tray without touching each other.
Add any fruits you want to roast.
I cut the apple in half to remove the core and make sure it was good.
Bake for 10-15 minutes @ 375 ºF.
Serve and enjoy.

roasted fruits

Pic9-11: roasted tomato, apple, Japanese eggplant

Add any firm fruits you like to be roasted.

See also: Deming, NM gardens, animals and more and avemariasongs.org

See also: Deming, NM gardens, animals and more
and avemariasongs.org