INGREDIENTS
This is what you need for 4+ servings:
- 1 lb. ground meat 50-50
- 1 cup rice & red beans, cooked and drained. Substituting craisins for the beans will make the meat loaf sweeter.
- 1 cup onions, finely chopped
- S&P, spices to taste
Optional:
- A congealing fat to seal after cooking