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sunny eyes with vegetables

2016-04-30

Eggs aren't always served alone. Instead of cooking the other things separately and serving them on the side, toss it all together. Fewer dirty dishes that way.

A. onions, potatoes, bell peppers

2016-04-30

This hearty breakfast meal looks back at you. This is like cooking a loaded omelet, without beating the eggs first.  

INGREDIENTS

This is what you need for 2 servings:

• 2 eggs
• vegetables, chopped small
  onions, potatoes, bell pepper
• S&P

optional:

• ham
• bacon
• hard-boiled eggs (refrying)
• whatever strikes your fancy

Pic1: you have been served

Directions

• Sauté the vegetables over medium-high until almost ready. (Pic2)
• Add S&P to taste.
• Reduce heat to low.
• Break the eggs over the vegetables without breaking the yolk.
• If necessary, stir very gently to spread the egg white between the vegetables.
• Cook over low heat until desired doneness.
• Serve immediately. Enjoy.

 

Pic2: stir-fry veggies, refried eggs
Pic3: add eggs

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B. onions, tomatoes, bell peppers

2018-04-06

Pot to Tom.
Only 3 letters difference, yet a completely different dish.

INGREDIENTS

This is what you need for 2 servings:

• 3-4 eggs
• 1 cup onion + bell pepper 50% mix,
  chopped small
• 2 plum tomatoes, chopped small
• up to 1 cup melting cheese of your choice, grated
• S&P

Optional:

• chopped bacon or ham

Pic4: sunny eyes with onions, tomatoes, bell peppers

Directions

• If using bacon or ham, crisp before adding the vegetables. Heat the chopped vegetables in some oil. (Pic2) Pour off the excess oil. Add cheese. (Pic3) Pour the eggs over the vegetables. (Pic4) Tilt the pan to spread the egg evenly around. Place a lid on the frying pan to trap the heat and, if using electric range, switch off the heat. There should be enough heat left to warm the eggs through without hard-boiling the yolk. A gas range may need to remain on lowest setting. Wait 3-7 minutes, depending on desired doneness of the eggs. I like the yolk very runny @ 3-4 minutes. (Pic6) If you want cooked more, wait longer. Serve and enjoy. (Pic1+7)

 

Pic5: onions, tomatoes, bell peppers
Pic6: add cheese
Pic7: add eggs

 

 

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