whole whiting with bami noodles

2020-11-11

This was some of the remainder of that 5-lb. Sea Best box from Peppers.

This is what you need for 2 servings:

Pic1: whiting with bami noodles & veggies

2020-09-30

Pic2-4: thawing out a 5 lb. box

Force thawing under running water to quickly separate the fish.
This doesn't that out the fish, only the frozen water that holds them together.
Once separated, repackage immediately and return to the freezer.
I highly recommend thawing the fish completely before cooking, either under running water or under refrigeration. That way you can verify by smell that the fish is still fresh (enough) to be eaten.
If a frozen fish smells bad, don't bother. Toss it.
Such fish were likely thawed in transit and refrozen.

Pic2: onions, tomatoes
Pic3: mushrooms
Pic4: stir-fry veggie mix

Pic5: lo mein noodles
Pic6: boil
Pic7: all done

Meanwhile, boil 1/2 package lo mein noodles in at least 4 qts. salted water for the recommended time.
Drain in a colander.
Optional: reserve the cooking broth for later use in soups or sauces.

Pic8: add
Pic9: mix
Pic10: served

Add the noodles to the vegetable stew and mix carefully without breaking the noodles.
Adjust the seasoning.
If desired add soy sauce or other sauce(s) of your choice.
Serve in a bowl.

Pic11: bake
Pic12+13: served

Bake the fish 20-30 minutes @ 350 ºF.
This time, they were baked dry, without oil. That made the fish dryer.
Serve and enjoy.