INGREDIENTS
This is what you need for 2 servings:
- 1 lake trout fillet, 1-1.5 lbs.
- S&P, seasoning
- stir-fry vegetable mix
- spring lettuce mix
- (Sam's Club) mango salsa
- baking potato
Pic1: lake trout, mango salsa, spring lettuce mix, stir-fry veggiesDirections
2021-05-08
Pic2: bakePic3: stir-fry vegie mix, simmering
Pic4: served
- Preheat the oven @ 350 ºF.
- Poke a few holes in the baking potatoes. Place in oven.
- Bake 10-15 minutes. (The potatoes need more time than the fish!)
- Meanwhile, season the fish.
- Pour cooking oil over & around the fish, about 1/4".
- Bake 20-25 minutes, depending on the thickness of the fish.
Fish should be flaky, opaque throughout without being dry. - Meanwhile, stir-fry the vegetable mix in some butter / cooking oil for a few minutes.
- Add 1-2 cups water. Season to taste.
- Simmer for 5-15 minutes, to desired doneness. If necessary, add snap peas later.
Don't cook snap peas more than 5 minutes. They'll loose their nice flavor. - Drain excess water.
Pic5-7:
served- Wash, dry and cut spring mix lettuce.
- Serve the fish with lettuce, cooked vegetables and mango salad. (Pic1)
- Serve a baked potato on the side with butter.
- Enjoy.