tilapia in tomato sauce


Tilapia tends to fall apart when fully cooked and that makes it a poor choice for a seafood stew.

 I used some left-over pasta sauce without meat and added a tablespoon of pindjur condiment.


This is what you need for 2 servings:

  • 1 lb. tilapia fillets
  • 2 cups simple tomato sauce
  • S&P
  • your favorite condiments.
Pic1: tilapia in tomato sauce



Pic2: pan-fry
Pic3: season
Pic4: add tomato sauce