INGREDIENTS
This is what you need for 2 servings:
- 2 swordfish steaks
- 1 pckg. '7 whole grains'
- 4 cups Provencal sauce
- S&P, seasoning
- 2 limes, juiced
Pic1:
swordfish ProvencalDirections
2020-06-06
Pic2-4: swordfish steaks- These 2 swordfish steaks were frozen solid and I couldn't separate them at first. Once they were in the oven for a while, it was easy.
- Season the steaks both sides.
- Bake for 20-35 minutes @ 350 ºF.
- Remove from the oven.
Pic5-7: rice + grains- Cook the grains according to instructions on the package.
= add 1 cup water, reheat.
Pic8-10:
sauce- Prepare Provencal sauce as per recipe.
- Serve with or over the rice and grains.
- Enjoy.