INGREDIENTS
This is what you need for 2 servings:
- 2 king salmon steaks, 8-10 oz. each
- cooking oil
- 2 large potatoes
- 2 cups frozen broccoli
- 2 cups carrots
- 1/2 lb. sharp cheddar
- flour
- 3-4 cups milk
- S&P
- Old Bay seafood seasoning
Pic1:
king salmon, broccoli carrot stew , scalloped potatoesDirections
2020-11-14
Pic2-4: oil-baked king salmon- Preheat the oven @ 350-370 ºF.
- Season the fish to taste.
I sprinkled one with Old Bay seafood seasoning, the other just salt. - Transfer to oven-proof dish.
- Add about 1/4: of oil in the dish.
- Bake @ 350-370 ºF for 20-30 minutes, depending on the thickness of the pieces.
The meat should be opaque throughout, flake easily, but not be dry. - Serve
Pic5-7:
stovetop scalloped potatoes- Peel, wash, thinly slice potatoes.
- Cook the potatoes in 50-50 milk & water mix for 10-15 minutes until beginning to soften.
- Add cheese, liquid flour to thicken the sauce.
- Serve.
Pic8-10:
vegetables, cheddar cheese- Combine 2 cups water, carrots, broccoli in a 2-qt. saucepan.
- Bring to a boil.
- Add cheddar cheese. cover and allow to melt.
Pic11-13: finishing up- Add some milk to mellow the cheddar cheese.
- Add liquid flour to thicken the sauce.
- Serve with the fish and potatoes.
- Enjoy.