INGREDIENTS
This is what you need for 2 servings:
- 1-2 lb. beef roast (+ extra servings)
- 1 large yellow onions
- 1-2 lbs. green beans
- cooking oil
- S&P
- 1 lb. yams
- vinegar
Pic1:
roastbeef with onions & beans, sweet potatoesDirections
2020-10-25
Pic2: onionsPic3: add beans
Pic4: stew
- Peel the onion. Cut coarsely.
- Sauté in oil or butter until transparent.
- Add green beans.
- Reduce heat. Season to taste. If desired, add a dash of vinegar.
- Cover and simmer for 15 minutes or until desired tenderness.
Pic5+6: cold roastbeefPic7: onions & beans
- Heat some oil or butter in a small saucepan.
- Brown the roast on all sides
- Cook the roast over lowest heat to desired doneness, 20-30 minutes depending on size.
- If desired, sear a 2nd time for added color and flavor.
- Remove from heat. Allow to cool.
- Slice and serve.
Pic8+9: yams: cooked, served- Peel the yams. Cut in pieces.
- Boil 15 minutes until soft.
- Serve with the onions & beans, roast beef.
- Enjoy.