INGREDIENTS
This is what you need for 4 servings:
- 1 cup flax seeds
-
½ cup white rice
Use rice with recommended cooking time of 15 minutes or more - 1 package Knorr vegetable mix
Pic1: rice & flax soupDirections
Pic2:
sprouting flax seedsPic3: all done.
-
To sprout flax,
- use a clean shallow container.
- Spread out the flax seeds.
- Add enough water to cover the seeds.
- After 4 hours, the water will be absorbed and the most of the seeds should have started sprouting. (Pic2)
This makes them better digestible and therefore more nutritious. - You can wait another hour to allow the sprouts to get bigger.
- Heat 6 cups. of water in a small saucepan.
- Add the vegetable mix, rice and sprouted flax seeds.
- Bring to a boil and simmer for the time recommended for the rice.
- Remove from the heat and rest 10 minutes. (Pic3)
- Adjust the seasoning.
- Serve and enjoy.