barley soup


Bob's Red Mill Vegi Soup has barley, green & yellow split peas, red lentils, and alphabet pasta, a vegetarian dream meal and an ideal dry-food combination for camping. Even though this is a complete meal, you can still add whatever strikes you fancy. Like with all grains, pre-soaking to let the seeds swell/sprout improves digestibility and nutritional value.


This is what you need for 4-6 servings:

  • ½ package Bob’s Red Mill vegi mix
  • any other  vegetables you may want to add
  • S&P
  • seasoning to taste
Pic1: barley soup with many extras


Pic3: vegi soup mix - internet picture
Pic4: all done
Pic2: served