barley soup

2018-04-21

Bob's Red Mill Vegi Soup has barley, green & yellow split peas, red lentils, and alphabet pasta, a vegetarian dream meal and an ideal dry-food combination for camping. Even though this is a complete meal, you can still add whatever strikes you fancy. Like with all grains, pre-soaking to let the seeds swell/sprout improves digestibility and nutritional value.

INGREDIENTS

This is what you need for 4-6 servings:

½ package Bob’s Red Mill vegi mix
any other vegetables you may want to add
S&P
seasoning to taste

Pic1: barley soup with many extras

Directions

Pic3: vegi soup mix - internet picture
Pic4: all done
Pic2: served

Optional:
- Soak the vegi mix for a few hours to let the grains absorb the water for easier cooking.
  This is de-hulled barley that probably will not sprout.
Rinse the vegi mix thoroughly until the water remains clear.
Cook for 45 minutes and allow to sit off the heat for another 30.
Serve and enjoy.
Serving suggestion:
- Drain, refrigerate and use cold in vegetable salads.

See also: Deming, NM gardens, animals and more and avemariasongs.org

See also: Deming, NM gardens, animals and more
and avemariasongs.org