oven-baked rainbow trout fillets

2018-11-12

Another delicious fish from walleyedirect.com.

Most farm-raised rainbow trout has greyish-white flesh. These have the red flesh of wild trout because they have been fed the same diet that wild trout eats. These are very nice fillets, considerably larger than the whole trout I occasionally buy here in town.

INGREDIENTS

This is what you need for 2 servings:

2 rainbow trout fillets, thawed
S&P
Old Bay spices

Pic1: rainbow trout fillet, almost like a small salmon

Directions

Preheat oven to 350 ºF.
Season the fillets.
Bake 8-15 minutes – depending on thickness --until fully cooked.
Serve and enjoy.

Pic2: before cooking — 2018-11-21
Pic3: still too glassy, perhaps a bit more? — 2018-11-21
Pic4: that's better — 2019-08-27

2019-08-27

Pic5: served
Pic6: with fries, applesauce
Pic7: with corn, veggies

2020-03-08

Pic8-10: with mixed vegetables