INGREDIENTS
This is what you need for 2 servings:
-
2 cups beef heart trimmings
nice meat is OK too
- 2 cups seafood stock
- 2 cups salad shrimp
- 1 cup potatoes, diced, cooked
- 1 tbsp. each olive oil, butter
- S&P
Pic1: stew with beef heart trimmings
Directions
The meat:
- Thoroughly brown the beef heart trimmings in some olive oil. (Pic2+3)
- Optional:
- Combine half of the seafood stock and half of the shrimp in a blender cup.
- Pulse into a smooth puree.
- Add this to the meat.
- Add the remaining seafood stock.
- Bring to a boil over medium heat.
- Reduce heat, cover and simmer for 3-4 hrs.
The stew:
- Add the remaining ingredients, S&P to taste.
- If necessary add more seafood or beef stock to keep it wet enough to stew.
- Bring to a boil again.
- Reduce heat and simmer 30 minutes until the potatoes begin to crumble.
This will thicken the sauce. - Add the remainder of the shrimp 5 minutes before serving.
- Serve and enjoy.
Pic2: beef heart trimmingsPic3: stir-fry until dark brown
Pic4: stew