Spanish-fried breaded Dover sole

2020-06-17

I found these at Sprouts in Las Cruces.

I breaded them in flour only. A batter would be nice too.

INGREDIENTS

This is what you need for 2 servings:

1 lb. Dover sole fillets
all-purpose flour
S&P, seasoning
avocado
yellow cauliflower, steamed
freshly-cut pineapple

Pic1: pan-fried breaded Dover sole

Directions

2020-06-17

Pic2-4: breading with flour

Spread all-purpose flour on your working surface. Add seasoning to taste.
Drag the fillets through the flour.
If desired, drag through egg white, and then repeat through flour to make the breading thicker.

Pic5-7: frying

Heat 3/4" olive oil in a deep frying pan.
Fry the fillets in oil until golden brown.
Be careful for oil spattering.

Pic8-10: served

Serve immediately with vegetables of your choice.
Enjoy.