foil-poached flounder with tomatoes

2021-01-25

Very different than fried or baked flounder. Poaching mellows the flavor even more. The tomatoes make up for it.

INGREDIENTS

This is what you need for 2 servings:

1 medium onion, cut coarsely
1 green bell pepper
6-8 roma tomatoes
8 oz. button mushrooms
2-4 flounder fillets
S&P
Old Bay seafood seasoning

Pic1: poached flounder with tomatoes

Directions

2021-01-25

Pic2: before cooking
Pic3: cooking
Pic4: after cooking

Arrange the fillets on aluminum foil.
Add vegetables of choice: sliced roma tomatoes, onion, bell peppers, mushrooms.
Season to taste.
Close the hood.
Bake @ 300 ºF. for 45 minutes.

Pic5-7: served

Serve the fish and vegetables with some of the cooking liquid.
Enjoy.