Oven-baked breaded flounder fillets x2

Flounder has smallish, thin fillets that will fall apart very easily when cooked.
Breading the fillets helps to keep them together.

egg-breaded flounder filets, scalloped potatoes with broccoli, avocado

2021-01-18

Breading experiment with whole egg.
It holds the flour / breadcrumbs quite well, but it tastes a bit like an omelet ...

The avocado was a bit past its prime, but still enjoyable.

INGREDIENTS

This is what you need for 2 servings:

  • 2-4 flounder fillets
  • 1 egg
  • flour, seasoning, breadcrumbs OR fish fry mix
  • 1-2 cups sliced potatoes (or dehydrated)
  • 1 ripe avocado
  • 1 cup broccoli stems
  • S&P
Pic1: flounder filets, scalloped potatoes with broccoli, avocado

Directions

2021-01-18

Pic2: dip & dust
Pic3: bake
Pic4: baked

 

Pic5-7: stovetop scalloped potatoes with broccoli

 

Pic8-10: served

b. breaded flounder fillets, Caribbean rice, mango 

2021-01-18

These were store-bought breaded flounder fillets. The breading is a lot more even than I usually manage. The fillets are also a bit smaller than the ones from the fish market.

INGREDIENTS

This is what you need for 2 servings:

  • 4-6 store-bought breaded fillets, as needed.
  • 1 package Zatarain's Caribbean rice
  • 1 can sliced mango
  • S&P
Pic1: breaded flounder fillets, Caribbean rice, mango

Directions

2021-01-18

Pic5: do this